Links to the previous posts in this series: #1, #2, #3
In the previous post I asked you to break down your bigger goal into small ones. Now, let’s take it one step further. Baby steps are the key to success. When I’m trying to change everything at once, most likely things will go wrong.
It takes about 3 weeks to make a habit. Start from making a list of small baby steps that will get you closer to your goals (and again, feel free to use professional help for better and faster results). Challenge yourself to stick with one or two of those at a time, for 3 weeks. Track your progress. Now the tracking system depends on your personal preferences, I like to reward myself with a star in my calendar when I did good. Back when I was on a weight loss journey, I even made a separate calendar just for that and developed a tracking system that worked for me. It’s easier to be aware of your progress when you see it in front of you.
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That is the last post in the Start Changing Your Life series, follow me for more posts, tips and motivation.
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