5 Reasons You Should (also) Front Squat

July 8, 2016

5 Reasons You Should (also) Front Squat:
1. Lower pressure on your spine (not that pressure is necessarily bad)
2. Helps with increasing squat depth
3. Challenges the lower back to stay upright and engaging more focus on core control
4. Helps to improve your technique in different exercises
5. More quads work as opposed to Back Squat

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