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Iron Core, Ben Shemen St 3, Tel Aviv-Yafo

October 4, 2019

THE NUMBER 1 FORM MISTAKE I SEE IN THIS EXERCISE and how to fix it: This one is one of the most common mistakes I see people at the gym doing and a lot of personal trainers ignoring it when teaching this exercise, turning it to a more bicep-dominated exercise and disen...

October 2, 2019

Creating balance. Last week I shared my thoughts about how balancing your life works and why it is never a good idea to try and focus on too many things at once (READ IT HERE). If you'd like to read it, comment and I'll link you to it. In this post, I'd like to focus o...

November 3, 2017

“Are you ready for Christmas? Christmas is coming!” It appears to be the latest (not-so-original) slogan all over the internet.

Christmas is less than 2 months away, lots of sales everywhere and people are starting to get into this whole rush of buying presents to every...

August 30, 2017

1. There is no point in doing short or seldom workouts

So wrong! Of course it is better to train 3-4 times a week for 40-60 mins and blah blah blah, but at the end of the day if you only have 20 minutes once a week or even 5 minutes every other day or whatever, it is st...

August 14, 2017

If you're somewhat familiar with the fitness world, you probably have heard lots of myths already. The thing is, even professionals are often mistaking to believe some of those myths are true, so that makes it even harder to let go. In this article I will try and break...

June 4, 2017

It is about time for me to share my opinion about those fitness trackers that everyone is so hyped about.

After trying out a few of them myself, testing them with quite a few clients in the past and hearing/reading different experiences, I believe my opinion about them...

February 1, 2017

Hi everyone!

I’m back! Busy days have got me completely out of track with my blog posts, but finally I am back and  not going anywhere!

Today’s post is all about push ups or press ups (PU). My goal here is to show you that they are possible even if you don’t really belie...

October 18, 2016

A lot of the challenges that I hear people dealing with, when it comes to having a fit and healthy lifestyle and hitting fitness goals is money. They are right, fitness can be very expensive. Gym memberships, personal trainers, classes can become a huge hole in the wal...

October 7, 2016

Hi ya’ll!

I purchased these shoes a couple of months ago. I wanted some time to play with these so i can give you my honest opinion about these babies.

First, the boring stuff out of the way – they arrived to me very fast, it took them literally 3 days instead of 7-10 as...

August 26, 2016

“I will start working out on Monday”, I told myself. Sunday came and Monday became tomorrow. “I will go to the gym tomorrow”, I thought, and went to sleep. Things happened and I found myself saying this “tomorrow” or “Monday” over and over again and I never managed to...

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