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Iron Core, Ben Shemen St 3, Tel Aviv-Yafo

October 2, 2019

Creating balance. Last week I shared my thoughts about how balancing your life works and why it is never a good idea to try and focus on too many things at once (READ IT HERE). If you'd like to read it, comment and I'll link you to it. In this post, I'd like to focus o...

November 3, 2017

“Are you ready for Christmas? Christmas is coming!” It appears to be the latest (not-so-original) slogan all over the internet.

Christmas is less than 2 months away, lots of sales everywhere and people are starting to get into this whole rush of buying presents to every...

September 1, 2017

Today was rubbish. Seriously! I’m sure all of us have those days where everything that possible can go wrong, goes wrong. We spill our morning coffee on a white shirt, we have an argument with someone, we mess up at work and then someone almost runs us down by a bike....

October 18, 2016

A lot of the challenges that I hear people dealing with, when it comes to having a fit and healthy lifestyle and hitting fitness goals is money. They are right, fitness can be very expensive. Gym memberships, personal trainers, classes can become a huge hole in the wal...

August 26, 2016

“I will start working out on Monday”, I told myself. Sunday came and Monday became tomorrow. “I will go to the gym tomorrow”, I thought, and went to sleep. Things happened and I found myself saying this “tomorrow” or “Monday” over and over again and I never managed to...

August 22, 2016

Are you familiar with that feeling of shame and embarrassment when you’re trying to learn something new and people are watching you? In our minds they’re obviously going to judge us for doing it wrong, or laughing at us. I mean, seriously, most of us struggle with it a...

August 17, 2016

Running is a form of meditation. It allows us to clean our mind, forget about all of our problems and just enjoy. Along with an endless list of health benefits such as better sleep quality, higher energy levels, healthier cardiovascular system and much more, you get a...

July 10, 2016

Before you dive into this post, you may want to read the FIRST and the SECONDin this series.

Well, let’s begin with goal setting. Remember when I asked you to to visualize the final result your’e looking for? Well, that’s not yet a goal. Be more fit, get more...

July 9, 2016

If you haven’t read the previous post in this series you can read it HERE.

Like my friend Yoda said to the young Jedi to be, “You must unlearn what you have learned”. Seriously, think about it for a moment. If you’re not in the middle of process that works good, if you’...

July 9, 2016

Links to the previous posts in this series: #1, #2, #3

In the previous post I asked you to break down your bigger goal into small ones. Now, let’s take it one step further. Baby steps are the key to success. When I’m trying to change everything at once, most l...

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