October 4, 2019

THE NUMBER 1 FORM MISTAKE I SEE IN THIS EXERCISE and how to fix it: This one is one of the most common mistakes I see people at the gym doing and a lot of personal trainers ignoring it when teaching this exercise, turning it to a more bicep-dominated exercise and disen...

October 2, 2019

Creating balance. Last week I shared my thoughts about how balancing your life works and why it is never a good idea to try and focus on too many things at once (READ IT HERE). If you'd like to read it, comment and I'll link you to it. In this post, I'd like to focus o...

May 29, 2018

“Are you ready for summer?”

If we had a penny for each time we see a variation of this headline in a commercial, a magazine article, a blog… We would probably be lying on a beach in Thailand drinking a cocktail and not working all summer with all that money. Usually, th...

November 3, 2017

“Are you ready for Christmas? Christmas is coming!” It appears to be the latest (not-so-original) slogan all over the internet.

Christmas is less than 2 months away, lots of sales everywhere and people are starting to get into this whole rush of buying presents to every...

September 1, 2017

Today was rubbish. Seriously! I’m sure all of us have those days where everything that possible can go wrong, goes wrong. We spill our morning coffee on a white shirt, we have an argument with someone, we mess up at work and then someone almost runs us down by a bike....

August 30, 2017

1. There is no point in doing short or seldom workouts

So wrong! Of course it is better to train 3-4 times a week for 40-60 mins and blah blah blah, but at the end of the day if you only have 20 minutes once a week or even 5 minutes every other day or whatever, it is st...

August 28, 2017

As a personal trainer I am expected to promote healthy lifestyle and fight against obesity. You might find what I say here quite surprising, but I encourage you to open your mind.

I am sure that pretty much every single person who has even a slight access to media is bo...

August 14, 2017

If you're somewhat familiar with the fitness world, you probably have heard lots of myths already. The thing is, even professionals are often mistaking to believe some of those myths are true, so that makes it even harder to let go. In this article I will try and break...

June 4, 2017

It is about time for me to share my opinion about those fitness trackers that everyone is so hyped about.

After trying out a few of them myself, testing them with quite a few clients in the past and hearing/reading different experiences, I believe my opinion about them...

February 1, 2017

Hi everyone!

I’m back! Busy days have got me completely out of track with my blog posts, but finally I am back and  not going anywhere!

Today’s post is all about push ups or press ups (PU). My goal here is to show you that they are possible even if you don’t really belie...

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